Must-Have Items that Should be on Your Grocery List

Going to the supermarket and buying groceries is a personal and unique experience. The shopping lists may differ every week. Most of the people develop and evolve their groceries to suit their unique needs and situations. However, if you’ve never created a grocery list before, then it is better to know where to start. The following is a basic grocery list to build the foundations of your very own grocery list masterpiece.

Basic Grocery List Dos & Don’ts


Grocery shopping requires several trips in a month. Remember the below-mentioned list is only a basic food shopping list. It should have you set up with key ingredients for basic meals to keep you ticking over. Once you’ve got the basics figured out, you can then start expanding to include more complex meals and comprehensive meal plans. This is when you start expanding upon your essential grocery list to build one that’s uniquely yours. But even then, you still might get this 100% right on the next trip. So be prepared to do a handful of shops in the first week or two at your new digs.

Fresh fruits and vegetables are considered the best type of foods for healthy eating but don’t be quick to overlook frozen versions. They can be a little more expensive and may keep for a lot longer. They can be quite convenient and save you time when cooking if you’ve bought some prepared varieties. An important thing to remember when buying frozen fruits and vegetables produce is that it loses little to no nutrients compared to fresh produce.


Buying too many groceries is the first thing to avoid. There’s a temptation to purchase in bulk and save money. However, this might cause more issues than it solves. You might find you don’t quite have the storage space to store it all. If the grocery items you are purchasing are perishable, you may end up with food waste, which means you actually end up realistically spending more than you’ve saved. After you’ve done a couple of shops using your basic shopping list, or when you start to expand it, you’ll be able to make better decisions about how much storage space you have, and how quickly you consume perishables.

Your Basic Grocery List Explained

Now that we’ve laid down some ground rules, let’s get to work on what the foundations of your grocery list should look like. We’ve put in some healthy options. But if you really want to kick-start your health, we recommend you also take a look at our healthy grocery list article.

Meat & Fish

What type of meat you prefer is entirely up to you. We would recommend skinless white meat such as turkey or chicken due to low amount of saturated fat. If you prefer something redder, then try to choose lean cuts. Oily fish is suggested that each person eats two portions of fish per week, one of which should be an oily fish, such as tuna, haddock, or mackerel. Luncheon Meat are better-suited for popping into sandwiches.

Grains & Bread

Pasta is a simple and great basic that’s easier to cook

Rice is another great meal essential that will fill your stomach and bulk out your meal

Bread is a necessity and great to make sandwiches. To get more healthy fiber into your system, you suggest wholemeal or wholegrain varieties

All-purpose flour is always good and not only it is the core ingredient for a cake, but you can also use it as a sauce thickener, or coat meat and other ingredients to give them a crispy finish when frying

Breakfast cereal may help you get a good start to the day. Try to avoid the more sugary varieties and prefer that are high in fiber because it will keep you full for longer. Consider things like unsweetened granola or porridge oats/oatmeal.

Oil & Fat

Cooking oil is the most important item to cook most things. For healthier options, purchase olive oil, rapeseed oil, or other oils full of omega 3

If you’re making sandwiches, then buy butter. You’re going to need something to spread on the slices. You’ll also need this if you fancy making a cake.

Dairy & Eggs

Milk is a breakfast essential if you eat cereal every day for breakfast. It is best to prepare hot drinks, a lighter shade of brown, or to make a sauce. Vegans and other health conscious peopleshould check out milk alternatives such as soy or almond.

Eggs are essential ingredients for a cake or can be made many different ways for a quick breakfast or lunch.

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